Keeping ourselves healthy, and in good physical condition, pays off in the long run. One way to exercise our body is at home, where we can relax and enjoy the most out of the experience.

Of course, you’ll need the right gear to move as freely as you need; the right outfit, a spacious room, and an incredible mat for stability. It sounds simple, but not every mat will work on surfaces like carpets.

In this article, we’ll help you with that last one. We’ll review a variety of products to find the best exercise mat for carpet surfaces.

Do you want to find out more? Then let’s go!

ImageProduct NameEditor's RatingPrice

Gorilla Mats Premium Extra Large Yoga Mat
Gorilla Mats Premium Extra Large Yoga Mat

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Gorilla Mats Premium Large Mat, 84
Exercise Mats For Carpet, Yoga, Stretching, Cardio Workout

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Gorilla Mats Premium Large Mat, 72
Large Exercise Mat For Carpet – Yoga, Stretching, Cardio Workout

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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick Yoga Mat
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick Yoga Mat

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Best Exercise Mat For Carpet
All Purpose Workout Mat For Carpet Non-Slip with Carrying Strap

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Top 5 Recommended Best Exercise Mat for Carpet

The following are the top 5 mats for exercise currently available. These products delivered durability, comfort, stability, and support, among other benefits. Here’s what they can provide to you.

1. Gorilla Mats Premium Extra Large Yoga Mat

Since having plenty of space to do your routines is important, Gorilla Mats delivers one of the largest exercise mats out there, if not the largest. This product is five times bigger than the standard size.

Not only is the exercise mat large, but it’s also extra thick. The dimension of the padding is 8mm, which feels incredibly comfortable for the knees.

With that level of cushioning, it won’t matter whether you put the mat over concrete, tile, or hardwood surfaces.

Once placed on your preferred surface, the mat remains in place. The sticky, non-slip top provides an outstanding grip for your feet.

On the other side, there’s the circle-pattern bottom, which secures a grip on the surface, preventing it slides.

As you’ll see in most Gorilla Mats reviews, their mats normally have an extra microfiber towel. This towel is great to wipe away the sweat during the routines to keep you fresh.

It’s comfortable, it has high absorbency, and the microfiber material makes it a long-lasting item.

And once you finish your routines, storing the towel and exercise mat is easy. The latter features two Velcro straps, which keep the mat rolled and tight.

Lastly, the mat is available in different colors too. Some of them are black, blue, and purple. You get to choose the one you like the most to match your gear.

Highlighted Features

  • Available in different colors
  • Extra-large exercise mat offers plenty of space
  • Extra-thick padding for more comfort
  • Includes Velcro straps for storage
  • Includes a microfiber towel
  • Eco Friendly and Easy to cary.

2. Exercise Mats For Carpet, Yoga, Stretching, Cardio Workout Mats

If you’re not a fan of extra-large exercise mats, then don’t worry. Gorilla Mats also has you covered. The next product from this brand is a medium-sized mat.

However, the thickness remains pretty much the same among all the brand’s mats. This one also provides 8mm of thickness, which is the perfect balance between comfort and support.

Although it isn’t a large mat necessarily, this product still delivers a lot of space. You can practice the yoga routines of your preference,

stretching or rotating, and you’ll be able to do it comfortably. The support provided by the cushioning allows you to roll around if that’s what you want to do.

Similar to other mats from Gorilla Mats, this product also sticks to the floor. It remains below your feet without moving, which is possible due to the dual-sided design.

When you finish your routines, you’ll find the mat is pretty easy to store. It takes only a few seconds to get the mat clean, roll it up, and secure using a couple of Velcro straps.

As we’ve seen from Gorilla Mats before, the brand also includes a microfiber towel with this purchase. This towel is highly convenient due to its high absorbency to keep you clean during the yoga routines.

Highlighted Features

  • Large size offers a ton of space for your routines
  • Extra thick cushion
  • Dual-sided design is comfortable for your feet and remains stable on the surface
  • Includes a microfiber towel

3. Large Mat For Carpet – Yoga, Stretching, Cardio Workout Mats

As it couldn’t be any other way, Gorilla Mats offers a third option: a smaller exercise mat for those that don’t need a large one for their routines.

The thickness on this one, as always, remains super comfortable at 8mm.

For the price, there really isn’t an exercise mat capable of competing with this one. While using it, you’ll quickly notice that the size is perfect for a variety of routines.

Also, since Gorilla Mats adds an extra towel in this purchase, you get the complete package to do your exercises comfortably.

This mat offers everything you may need. It’s durable, it remains in place, and it doesn’t fold up or roll as you move over it.

Both sides have great traction for your feet and the surface. So, even though it feels soft, the mat is also quite sturdy for most workouts.

In fact, the anti-slip design could be useful to you for more than one purpose. A previous customer mentioned they used a couple of these to keep their old dog from slipping,

which is very sweet and a noble use for a mat like this one.

If the other two products from Gorilla Mats were too large for you, try giving this mat a try. It’s small but convenient, sturdy but comfortable,

and multi-purpose too. All of these attributes make this product the best exercise mat for carpet surfaces preferred by many people.

Highlighted Features

  • The ideal mat for medium-sized to small rooms
  • Double-sided design is comfortable for the feet and non-slip
  • Eco-friendly construction materials
  • Extra-thick cushioning
  • Includes a towel, a carry bag, and Velcro straps for storage

4. BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick Yoga Mat

Fortunately, other companies produce high-quality exercise mats too. That’s the case of BalanceFrom, a less popular but trustable brand.

This mat features high-density foam, measuring 1/2-inch of thickness. Such cushioning provides support for different body parts like your spine, knees, and elbows, to name a few.

Both sides of this product are non-slip. Alongside the cushioning, the surface of the mat prevents you from sliding to prevent injuries.

With this product, you’ll get the balance needed to do your routines, whether it’s yoga, workouts, or more.

Since it weighs only 1.8 pounds, the mat is easy to carry around. Additionally, you’re capable of carrying the mat by using the straps included.

Both the weight and the carrying straps make it a portable exercise mat that you can take with you wherever you go.

Furthermore, the extra strap included features Velcro and adjustable length for more convenience.

One considerable difference between this brand and the others is the price of its products. This exercise mat is affordable, even for a low budget.

Also, the different colors available give you more options to choose your favorite. It isn’t an extra-large exercise mat, but this product will still provide comfort and support for most yoga routines.

Highlighted Features

  • More than five different colors available
  • Double-sided surfaces are non-slip
  • Provides outstanding balance for different activities
  • Lightweight
  • Extra strap included with adjustable length and Velcro

5. All Purpose Workout Mat For Carpet Non-Slip with Carrying Strap

Here’s another incredible mat from BalanceFrom. It’s smaller than the previous one, but that also comes with another benefit: an even more affordable price!

For a low amount of money, you get an amazing, long-lasting investment to support you during the yoga routines.

Although it’s considerably smaller and less cushioned than the others, this piece of equipment still delivers comfort.

Other than purple, the mat is available in red, black, blue, green, grey, and pink. Regardless of the color, the product features the classic double-sided design, providing comfort for your feet and stability over the ground.

In fact, the moisture-resistant technology used to produce this mat provides many benefits. Not only does it make it possible to wash the mat easier,

but the moisture-resistant fabric also prevents sliding due to the sweat falling on the surface.

If the previous pick was good because of its weight, this mat is even better, as it only weighs 1.5 pounds. The carrying strap included makes carrying the mat both easy and comfortable.

You can take it with you to the gym, school, or back home after a day out practicing your routines.

This mat is among the smallest we’ve reviewed so far. Although it doesn’t offer as much space as the others, you still have plenty of room to enjoy your yoga activities.

Highlighted Features

  • The moisture-resistant design prevents sliding and makes it easier to wash the mat
  • Small, comfortable, and durable
  • Free carrying strap included
  • Lightweight
  • A comfortable amount of thickness

Things to Consider Before Buying Exercise Mat for Carpet

If you’re not sure how to pick the right one, worry not. In this section, we mention some of the essential features you must consider before purchasing.


The size of the mat is important. As we’ve seen during the reviews, the dimensions vary a lot. You have the option to buy extra-large, large, medium, or small exercise mats.

Naturally, you have to consider the size of the room to make sure the mat will fit in well.

Dual-Sided Design

An exercise mat is more than just a large piece of cloth. These products must be comfortable for your body,

but they should also stick to the surface for more stability. Dual-sided mats are capable of doing both of those things.


The thickness level is yet another essential feature you must consider. While some mats offer 8mm of thickness, other brands may offer less.

Of course, this padding could affect the weight too, and that’s yet another consideration to keep in mind.

One may think that the more thickness, the better, but that’s not always the case. Pick a mat that makes you feel the most comfortable.


Having an additional strap could be useful when you least expect it. Whether you want to do some workout at the gym or an outside location,

the option to fold the mat and carrying with us using the strap is something we appreciate.

Additional Items

Although exercise mats don’t come with that many accessories included, some do offer stuff like an additional towel. It may not be much, but a microfiber towel is always useful to keep us fresh and sweat-free.

Frequently Asked Questions

Below we have some of the most commonly asked queries regarding the best exercise mats:

1. Do exercise mats work well over carpet?

Yes, the mats work well over the carpet. If you look Gorilla Mats products closely, you’ll notice they have dot patterns to keep the mat in place,

reducing the risks of sliding to zero. Each brand features a similar design to prevent that same issue.

2. Can I use shoes over the mats?

Yes, you can wear shoes. However, make sure the mat you purchase is suitable for high-intensity workouts.

3. Can these mats reduce impacts and noise?

It depends on how thick the mats are. Gorilla Mats definitely reduce impacts and noise, as the brand uses high-density foam to create its mats. BalanceFrom does it too, providing extra padding to absorb shocks.

4. Can the mat withstand gym equipment like a stationary bike?

Yes, you can place an elliptical machine, treadmill, or other gym equipment over the mats. Nonetheless, the equipment shouldn’t have sharp edges that may tear or rip the mat.

As long as there are no sharp edges involved, you’re capable of putting the equipment over the mat.

5. Can you use more than one exercise mat?

Yes. Customers often get more than one mat, which they combine to create a larger exercise area. If that’s what you want to do,

make sure to use the right tools to keep them together. Gorilla Mats offers the Meister Mat Tape, which keeps more than one mat close together.

6. Are exercise mats lightweight?

Most of them are lightweight, though it really depends on the mat and the brand. Let me explain.

While looking for workout mats, you’ll encounter two types: exercise and yoga mat. The first is heavier to prevent sliding, while the second one is lighter but thick.

Even though exercise mats are a little heavier than yoga mats, the difference is minimal.

7. Can these mats reduce impact and noise?

Yes these mats reduce noise and can use it without any hassle.

Final Words

Any of the products reviewed here could be your best exercise mat for carpet surface, really. Once set up, the mats stick to the ground with enough stability to support your exercise routines.

Whether you do yoga or high-intensity workout, you’ll have a lot of comfort for any routine.